All rights reserved.
You do have time for fitness!
Nutrition and Fitness in the Workplace
It can be challenging to maintain a healthy weight, eat well, and maintain a reasonable level of
fitness while working in an office environment. In fact, a sedentary job can be hazardous to your
health unless you take steps to counteract its effects. (See my blog post about "Sedentary Death
Syndrome".)
I can show you, your co-workers and your employees how to work around the long days and
hectic schedules that are typical of modern work-places, in order to release weight, get healthy,
and reduce the effects of stress.
Services available at your office:
- Group nutrition and wellness workshops plus yoga classes at lunch breaks and after work
- Individual nutrition counseling and fitness coaching
Properly nourished and fit employees are ASSETS because they:
- Are more productive and energetic
- Are more likely to enjoy their work
- Feel less stressed at work and at home
- Require fewer sick days
- Help keep health care costs down for everyone
This is a valuable gift that you can give to yourself and your staff.
The benefits outweigh the costs many times over in the long run for both employers and
employees!
For more information, please fill out the form on the "Contact Me" page.
Nutrition and Fitness in the Workplace
It can be challenging to maintain a healthy weight, eat well, and maintain a reasonable level of
fitness while working in an office environment. In fact, a sedentary job can be hazardous to your
health unless you take steps to counteract its effects. (See my blog post about "Sedentary Death
Syndrome".)
I can show you, your co-workers and your employees how to work around the long days and
hectic schedules that are typical of modern work-places, in order to release weight, get healthy,
and reduce the effects of stress.
Services available at your office:
- Group nutrition and wellness workshops plus yoga classes at lunch breaks and after work
- Individual nutrition counseling and fitness coaching
Properly nourished and fit employees are ASSETS because they:
- Are more productive and energetic
- Are more likely to enjoy their work
- Feel less stressed at work and at home
- Require fewer sick days
- Help keep health care costs down for everyone
This is a valuable gift that you can give to yourself and your staff.
The benefits outweigh the costs many times over in the long run for both employers and
employees!
For more information, please fill out the form on the "Contact Me" page.
| Have a desk job and still want a Yoga Butt? For more info, fill out the form on the "Contact Me" page. |
 |  |  |  |  |  |
| NUTRITION BY JANINE Yoga and Fitness Too! |